How to cure anemia naturally and healthy

Anemia is a disease caused mainly by lack of iron in the diet, besides the lack of vitamin B12 in the body. Some of its symptoms are: pale inside of eyes, weakness, dizziness, shortness of breath and decrease in well be in general.

It is noteworthy that the medical care is essential to who has or has symptoms of anemia. A dietitian can also help with the creation of a healthy and balanced menu.

There are some products that are not recommended by "stealing" the iron from the body, such as alcohol, coffee and cigarettes. We have to prevent the disease, simply consuming foods like red meat, chicken, fish, beans, soybeans, peas and vegetables with dark green foliage. The sports and a balanced diet are also allies to prevent the body contract anemia.

If the frame is to someone who already has anemia, some homemade recipes help in combating the disease , such as beet juice with acerola and grape, chestnut-and-stop until the brown sugar. Another tip is to prepare food in iron pot for greater absorption of nutrients.

As for the children to be more resistant to anemia there is also a good recipe. Just make a sweet with two glasses of mastruz leaves, a glass of mint leaves and two bananas with peels. They should be beaten in a blender and then boiled with three cups of sugar or brown sugar. Already women are recommended to consume dried fruits such as apricots, raisins and plum.

It is noteworthy that the medical care is essential to who has or has symptoms of anemia. A dietitian can also help with the creation of a healthy and balanced menu.