Natural juices to treat and prevent anemia
Anemia happens when we have an iron deficiency in our body. It is a very common thing to happen to women in situations as heavy bleeding or a poor diet. These are some of the determining factors for the problem from occurring and suffer its consequences.
The iron is present in the blood that our basic body to synthesize the red blood cells and hemoglobin. They are carrying oxygen from the lungs to the cells, an indispensable function that when we suffer anemia, is affected and because many of the known effects of the disease: fatigue, hair and brittle nails, pallor, palpitations ...
Then offer the recipe for some very effective natural juices to treat anemia, they are healthy and delicious. You want to know them?Check!
Juices to treat anemia
Juice of beets and carrots
The beet contains a superb iron content, which will help us to treat anemia. If we add to it the carrot , we will help to assimilate its absorption. Another excellent ally to treat iron deficiency anemia type (iron deficiency).
- A beet
- 1 carrot
- 2 tablespoons brewers yeast soup
- A glass of water
Start by washing and cutting the beets and carrots. put them in a blender with a glass of water and mix everything until a homogeneous consistency, finally, add the yeast beer. Drink it every day in the morning.
The taste of this juice is somewhat strong, but you ensure that it is an excellent remedy to treat anemia. The salsa has a high iron content and, when combined with lemon juice, will help you to better assimilate this element. The ideal is to take this juice before meals.
- Some leaves of parsley (6 to 8 sprigs)
- 1 lemon
- 1 cup water
Wash the ingredients and then cut into small pieces parsley and take it to the blender with a glass of water. Then, extract the juice of one lemon and place it in a blender. Beat all. The flavor is a little strong, but try to take it as a necessary remedy to treat their anemia.Remember that the iron salsa is better absorbed in the intestine when associate with lemon juice.
Spinach juice, beetroot and watercress
. It is a very nutritious juice and with an amazing iron content It will include vegetables with the highest amount of this essential element: spinach, watercress, radishes and beets. A tasty juice can be taken, for example, before dinner. An ideal complement to the daily nutrition and to treat anemia. Then write down:
- 6 to 7 leaves watercress
- 3 radishes
- 1 beet
- 6 to 7 spinach leaves
- 1 cup water
- ½ teaspoon yeast soup
Wash all the ingredients. Then take the watercress, radishes, spinach and beets, all cut to pieces, the blender.
Add the glass of water and mix everything well until a homogeneous mixture. It will have a brown color characteristic of beet. Once you get the juice, add a small dose of brewer's yeast, which is a perfect complement to increase the dose of iron.
Drink the juice slowly, it is important to consume all these newly juices ready, that's the best way to avail ourselves of its nutrients and the necessary iron content, essential to treat anemia.
Be sure to include them in your diet, however you do not like, and remember to take them every day.